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The Sessions | Personal Coaching For Mums

Empowering Mums provides personal coaching programmes tailored to suit your specific needs. Through weekly sessions, you will be encouraged to remain true to yourself so you ultimately achieve the success and quality of life you crave and deserve.

Empowering Mums operates in a very flexible way. Not only are our programmes customised according to your individual circumstances, but we also aim to fit our sessions around your busy schedule.

We want you to feel at ease during each session so we give you the choice of face-to-face, telephone or online coaching. Initially, many of our clients choose to meet on a weekly basis with each session lasting approximately one hour.

The Coaching Process

Personal Coaching and Support SessionsDuring each session, we will discuss your situation in a focused and positive way. A variety of questions are posed to get to the heart of your chosen topic. We then plan various activities and actions for you to complete before the start of the next session, which will keep you progressing towards achieving your objectives and enable you to get the most from our time together.

The coaching process works to advance you on your journey towards a better life. Clear and positive goals will be established at the outset of our coaching relationships and, together, we will create and manage a very practical plan of action that will take you step-by-step towards achievement and fulfilment. Over time your self-awareness will increase, allowing you to move effectively towards attaining your deepest aspirations that complement your life values. You will soon have the skills to manage and overcome any challenges that may spring up along the way.

Coaching should not be thought of as a quick fix, although you will feel much better as soon as you begin. The real benefits usually start to emerge further in the process. The industry standard for seeing the most successful results is a coaching relationship spanning three to six months. Empowering Mums encourages you to commit to a minimum of two months coaching in order to attain maximum benefits and value for money.

If you are ready to take your first step to a brighter future, please contact Empowering Mums to arrange a complimentary, no obligation initial telephone session.

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What Our Mums Say

  • "When I met Tracey, I was experiencing a critical time in my life and I needed to change life-long habits in order to embrace and enjoy my future. In my opinion, Tracey's greatest skill is her natural instinct"

    L Westhead

  • "I contacted Tracey to discuss what I initially thought was a problem with my teenage daughter as our relationship had become problematic and distant. I now enjoy a much deeper bond and a closer relationship with my daughter, of whom I am very proud."

    H Burrows

  • "Empowering Mums understands the challenges of motherhood and how easy it is to lose your sense of self. At the start of my sessions with Tracey, it quickly became apparent that I had nothing to fear, only things to gain"

    J Bulbrook

  • "My sessions with Tracey have increased my awareness of how my behaviour and thought processes impact certain situations. I now have the tools necessary to prevent negative behaviours, which has had a positive impact on my confidence"

    S Molloy

  • "It has been great to have an unbiased, non-judgemental sounding board and be able to take time out to talk about me and my life. Tracey, you are a good listener! I now enjoy more quality time with my children. Thank you!"

    L Roberts

  • "I've found my coaching sessions hugely empowering and beneficial. I've made huge ground in building my confidence and self-esteem, following a bout of stress-related depression. I'm doing things now I'd never have dreamt possible"

    G Stanley

  • "Working with Tracey has completely transformed my view about how it is best for me to live a healthy lifestyle. I now view my health and fitness regime as an enjoyable part of my life rather than a 'thing' I 'must' do"

    S Faulkner

  • "Working with professional coach Tracey Wall was a highly enjoyable and valuable experience. Through our sessions, Tracey raised my awareness of my situation and really empowered me to move forward to achieve my goals. Confidentiality was maintained throughout: I trust Tracey implicitly"

    C Campbell

  • Tracey helped me to identify the areas in my life which were making me feel so miserable and worthless and then we began to tackle them one by one. The process went at my own pace and felt like a natural progression, as each week went by I was feeling more positive and confident, ready to tackle the next step.

    Anna Burrow
    Frodsham, Cheshire