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Free Resources

Empowering Mums has put together a number of free resources to help you on your journey towards achieving confidence, balance and joy, including:

Confidence, Balance & Joy! signature eBook

EMPOWER Newsletter | Empowering Mums Welcome to our amazing signature e-Book, Confidence, Balance & Joy! This inspirational and completely free e-Book has been created to help you achieve the life you truly want to live by allowing these key elements into your life.

The information, exercises and tips offered in this e-Book will help you understand the impact confidence, or lack of it, has on your life, relationships, self worth and overall happiness. You have nothing to lose and a whole world of happiness and super confidence to gain!

To order your free copy of Confidence, Balance & Joy! add your details in the box below and click the pink ‘Receive Your e-Book Now’ button. You will receive an ‘opt-in’ email, so please be sure to add our email address to your authorised address book: Once you have confirmed your request you will receive a further email containing your e-Book to download. We hope you enjoy Confidence, Balance & Joy!


I take your privacy very seriously. Your information is never shared for ANY reason.



EMPOWER Newsletter | Empowering MumsEmpower, a free monthly newsletter produced by Empowering Mums, is dedicated to bringing all mums and mums-to-be the inspiration and encouragement to live a balanced and fulfilled life, whilst enjoying being the best mum you can be.

Each newsletter discusses issues and topics relevant to mums, provides top tips to help you cope with the challenges many mums face on a daily basis and keeps you up to date with all latest news and events occurring within Empowering Mums. We regularly offer our Empower subscribers exclusive, not-to-be missed special offers.

To register now: please add your details to the large orange 'Get Your Free Top Tips' box to the right of this page.


The Empowering Mums Blog keeps you up to date with all that’s happening within Empowering Mums. As well as our latest news, you can read informative articles and top tips covering various topics of interest that will support you on your journey towards achieving confidence, balance and joy. Subscribe to the Empowering Mums Blog and we will send updates directly to your inbox.

5 Most Popular Articles

You can read all our articles posted on the Empowering Mums Blog. In the meantime, please enjoy reading our five most popular articles:

Free Mini E-Courses

As a thank you, Empowering Mums sends a variety of free mini e-courses throughout the year to our Empower subscribers. If you would like to receive these e-courses covering various topics of interest to mums, please scroll to the top of the webpage and add your details to to the large orange 'Get Your Free Top Tips' box to the right of this page.. We will also send you our latest issue of Empower.

Empowering Mums Survey

We would love to know what topics, issues and themes you would most like to read and learn about. We would be very grateful if you could take a few moments to complete our online survey. The information you provide will help us write articles relevant to you in our future newsletters and blogs.

Complete the Empowering Mums Survey here...

Start your journey today – achieve confidence, balance and joy.


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Top Tips Now

Life Coaching Tips | Empowering Mums UK

Learn how to take action and begin your journey to greater confidence, balance and joy with these 10 Top Tips for empowered mums when you subscribe to our free newsletter: Empower

Empowering Mums Coaching Cheshire | Privacy I take your privacy very seriously. Your information is never shared for ANY reason.

Empowering Essentials

How To Find More Time is a dynamic e-book that will enable you to do the things you really want and eliminate the phrase, "I haven't enough hours in the day!" A must-have for busy mums!

read more on Empowering Essentials | Coaching for mums Cheshire

What Our Mums Say

  • "When I met Tracey, I was experiencing a critical time in my life and I needed to change life-long habits in order to embrace and enjoy my future. In my opinion, Tracey's greatest skill is her natural instinct"

    L Westhead

  • "I contacted Tracey to discuss what I initially thought was a problem with my teenage daughter as our relationship had become problematic and distant. I now enjoy a much deeper bond and a closer relationship with my daughter, of whom I am very proud."

    H Burrows

  • "Empowering Mums understands the challenges of motherhood and how easy it is to lose your sense of self. At the start of my sessions with Tracey, it quickly became apparent that I had nothing to fear, only things to gain"

    J Bulbrook

  • "My sessions with Tracey have increased my awareness of how my behaviour and thought processes impact certain situations. I now have the tools necessary to prevent negative behaviours, which has had a positive impact on my confidence"

    S Molloy

  • "It has been great to have an unbiased, non-judgemental sounding board and be able to take time out to talk about me and my life. Tracey, you are a good listener! I now enjoy more quality time with my children. Thank you!"

    L Roberts

  • "I've found my coaching sessions hugely empowering and beneficial. I've made huge ground in building my confidence and self-esteem, following a bout of stress-related depression. I'm doing things now I'd never have dreamt possible"

    G Stanley

  • "Working with Tracey has completely transformed my view about how it is best for me to live a healthy lifestyle. I now view my health and fitness regime as an enjoyable part of my life rather than a 'thing' I 'must' do"

    S Faulkner

  • "Working with professional coach Tracey Wall was a highly enjoyable and valuable experience. Through our sessions, Tracey raised my awareness of my situation and really empowered me to move forward to achieve my goals. Confidentiality was maintained throughout: I trust Tracey implicitly"

    C Campbell

  • Tracey helped me to identify the areas in my life which were making me feel so miserable and worthless and then we began to tackle them one by one. The process went at my own pace and felt like a natural progression, as each week went by I was feeling more positive and confident, ready to tackle the next step.

    Anna Burrow
    Frodsham, Cheshire