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Press and Media

Welcome to the Empowering Mums Media Centre.

By sharing her insights into the world of coaching and how it can change lives for the better, Tracey Wall has been interviewed and featured within a variety of UK publications. She is available for comment on various issues relating to and affecting mums and mum-to-be.

Contact Details:

Tracey Wall – Director
07523 496 353
01606 334 015


Media Pack:

For more information about Empowering Mums, please download our media pack here.


Published Interviews & Articles

Below is a small selection of published interviews and articles.

Vivacious Business Mums Online Magazine

Vivacious Business Mums Online Magazine | Empowering Mums UKInspired by Empowering Mums ethos, Vivacious Mums owner and mum herself - Karen Singh - wanted to help spread the good word and featured our 'Hop, Skip & Jump Towards Happiness' article in Vivacious Business Mums magazine, Nov '10 Issue... Read more…

Northwich Guardian: Empowering Mothers

Mums In Control Magazine: Inspirational Woman | Empowering Mums UKEmpowering Mums series of Take Control: Make IT Happen! workshops designed to help mums overcome their anxieties and achieve greater fulfilment in their lives were featured Jun '10. Read more…

Chester Chronicle: features Empowering Mums workshops Jun '10

Mums In Control Magazine: Inspirational Woman | Empowering Mums UK"With the unprecedented pressure on women today to live up to unrealistic ideals are we making life uncomfortable for those around us too?" Read more…

Our Town Northwich Magazine: Enterprising Spirit

Mums In Control Magazine: Inspirational Woman | Empowering Mums UKInspired by the spirit of both Empowering Mums & Mumpreneurs to provide much needed help and support to mums, Tracey Wall was featured as an Enterprising Spirit in the May 2010 issue of Our Town, the Northwich Magazine. Read more…

Our Town Northwich Magazine: Canny The Dooer and Empowering Mums Join Forces

Our Town Northwich Magazine: Canny The Dooer and Empowering Mums Join Forces | Empowering Mums UKAs spring arrives Canny The Dooer, inspired by the wonderful and practical self study guide - Decluttering: Clear Your Space: Clear Your Mind, teams up with it's creator Empowering Mums for the Health, Home & Happiness feature in Our Town, Apr '10 Issue. Read more...

Northwich Guardian: Will you make a new start in 2009?

Northwich Guardian: Will you make a new start in 2009? | Empowering Mums UK“Northwich mum, Tracey Wall, established Empowering Mums to encourage mums to be the women they really want to be and to become more confident, balanced and happy.” Read more…

Mums In Control Magazine: Inspirational Woman

Mums In Control Magazine: Inspirational Woman | Empowering Mums UKInspired by the ethos of Empowering Mums, Tracey Wall was featured as an Inspirational Woman in the Autumn 2008 edition of Mums In Control Magazine
Read more…


Press Releases & Article Synopses

Please find a library of articles and synopses produced by director of Empowering Mums, Tracey Wall. If you would like Empowering Mums to write articles targeted at supporting mums and mums-to-be, please get in touch.

Think Positively. Live Positively.

Having a new baby and raising children is one of the most exciting, challenging and daunting experiences in life. It brings immense joy and satisfaction but it can also result in you feeling exhausted and overwhelmed. Taking on so many new responsibilities can leave you wondering who you have become. Tracey Wall, director of Empowering Mums and professional personal coach, discusses how to maintain the control and direction of your life by adopting a positive attitude, which will empower you to become a confident, balanced and happy woman.
Read more…

Severe Burnout Empowered Me To Help Others.

Tracey Wall finds helping others is the perfect way to live a wonderful life. During a holiday on the west coast of Wales, I realised my life was not the perfect picture I envisaged it would. From the outside, everything seemed wonderful. I had a caring husband and a beautiful daughter who both loved me very much. Not only that, but I had a successful career working in management in the finance sector. With the support of my family and friends close by, life really couldn’t get much better.
Read more…

Spring Clean Your Life

Director of Empowering Mums and professional personal coach, Tracey Wall, explores how de-cluttering and reorganising your life can help you become the women you strive to be. By improving self-esteem, removing negative influences and relieving the expectations associated with Supermum status, Tracey demonstrates how we can live a life filled with confidence, balance and joy.

Want a beach-ready body? Don’t just change your diet. Change your life.

Taking care of our bodies can be a difficult task at the best of times. The onset of summer holidays brings with it extraordinary amount of diets promoting get-fit quick schemes and ways to achieve celebrity perfect beach bodies. Inevitably, the build up to a summer holiday can become pressurised, daunting and stressful. Changing your lifestyle for good could be the best way to a healthier, happier you. Tracey Wall, director of Empowering Mums and professional personal coach, discusses the most effective ways to adopt a healthy lifestyle and make positive lasting changes to the way you live your life. Tracey’s recommendations will help you look forward to a relaxing week away and forget about the dreaded bikini-bulge!

Surviving the Terrible Teens

So, you survived the Terrible Twos, a head-banging, leg-kicking, ear-piercing and downright challenging stage in your child’s development. More recently, you have enjoyed a loving, fun-filled relationship with your beautiful child. Now, with the onset of adolescence, the teenage years are proving impossible and you’re left wondering who is the stranger that lives in your front bedroom with the door firmly shut. Sound familiar? Tracey Wall, director of Empowering Mums and professional personal coach, explores the most effective way to get the best out of your parent/teen relationship and provides tips about how to enjoy this challenging and demanding life stage.

Be a Parent, Not a Friend

The key to successfully parenting teenagers is not to become your child’s friend. Although having your child ‘on side’ by offering friendship may seem like a good idea, parents should not make decisions based on a desire to be liked by their children. Tracey Wall, director of Empowering Mums and professional personal coach, believes teenagers require stability, guidance and quality time spent with their parents so they have solid foundations in which to base their decisions, actions and behaviour. Tracey provides effective methods to help you instill discipline and set boundaries whilst enjoying a rewarding relationship with your teenager.


High Resolution Photographs

If you would like to feature Empowering Mums or Tracey Wall in your publication, high-resolution photographs are available for download here.

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What Our Mums Say

  • "When I met Tracey, I was experiencing a critical time in my life and I needed to change life-long habits in order to embrace and enjoy my future. In my opinion, Tracey's greatest skill is her natural instinct"

    L Westhead

  • "I contacted Tracey to discuss what I initially thought was a problem with my teenage daughter as our relationship had become problematic and distant. I now enjoy a much deeper bond and a closer relationship with my daughter, of whom I am very proud."

    H Burrows

  • "Empowering Mums understands the challenges of motherhood and how easy it is to lose your sense of self. At the start of my sessions with Tracey, it quickly became apparent that I had nothing to fear, only things to gain"

    J Bulbrook

  • "My sessions with Tracey have increased my awareness of how my behaviour and thought processes impact certain situations. I now have the tools necessary to prevent negative behaviours, which has had a positive impact on my confidence"

    S Molloy

  • "It has been great to have an unbiased, non-judgemental sounding board and be able to take time out to talk about me and my life. Tracey, you are a good listener! I now enjoy more quality time with my children. Thank you!"

    L Roberts

  • "I've found my coaching sessions hugely empowering and beneficial. I've made huge ground in building my confidence and self-esteem, following a bout of stress-related depression. I'm doing things now I'd never have dreamt possible"

    G Stanley

  • "Working with Tracey has completely transformed my view about how it is best for me to live a healthy lifestyle. I now view my health and fitness regime as an enjoyable part of my life rather than a 'thing' I 'must' do"

    S Faulkner

  • "Working with professional coach Tracey Wall was a highly enjoyable and valuable experience. Through our sessions, Tracey raised my awareness of my situation and really empowered me to move forward to achieve my goals. Confidentiality was maintained throughout: I trust Tracey implicitly"

    C Campbell

  • Tracey helped me to identify the areas in my life which were making me feel so miserable and worthless and then we began to tackle them one by one. The process went at my own pace and felt like a natural progression, as each week went by I was feeling more positive and confident, ready to tackle the next step.

    Anna Burrow
    Frodsham, Cheshire